You can do this.
Make a change.
Build the life you need and deserve.
No one should struggle through grief alone. It can be hard to invest time and money in ourselves, but in a world where society makes grief hard – you deserve this support.
Our grief can’t be ‘managed’ in a handful of days of bereavement leave from work – you can’t rush grief.
Needing grief support doesn’t make you weak or lacking – the reality is that managing grief alongside work, family and other responsibilities is really tough. As your coach, I will gently guide you through your grief, offering reflections, insights and tools to help you move forward
When we understand what grief is from a holistic perspective, we learn to see how it affects our mind, body and spirit – the impacts can be huge and wide ranging, and affects us in ways we may never have considered.
We can’t just think our way through our grief, we need space to acknowledge and feel our emotions to allow us to gently move forwards. It’s not about ‘fixing’ or getting rid of them, but instead building the capacity to grow around our grief.
Our grief is not just the loss of the one we loved, but is also made up of so many secondary losses – the person we were, the future we’d planned, and so many more.
“Kate has been coaching me on my grief journey and I can’t recommend her enough. She creates such a safe space and has helped me to better understand and work with my grief. Her gentle presence and compassion have helped me to come out of my shell and feel normal again after a profound loss”
“After the death of my dad I booked a number of sessions with Kate. I felt able to open up, and Kate provided a welcome space for me. I was concerned that my feelings weren’t specifically connected to grief but more the ongoing stress I was under, but Kate allowed me to explore it all and helped me to acknowledge that grief was playing a huge part. She helped me work through tricky feelings and navigate difficult days with her what’s app support, and I have since recommended her coaching to multiple friends”
Online or in-person (Enfield, North London).
The investment in yourself begins at £280. Payment plans are available on request.
Grief support should be accessible to all. A small number of no questions asked, reduced fee coaching packages are available each month. Please ask for further details if you need this support.
A free 20 minute zoom call. Think of it as a gentle chat over a cup of virtual coffee. This is a safe and supportive space, where there is no pressure or obligation to sign up to coaching, or make decisions. The purpose of the Discovery Call is to:
– Meet you where you’re at, gently exploring your grief journey
– Discuss your challenges, needs and goals
– Look at the grief coaching process and how this can support you
Book a date via the button at the top of the page to organise a FREE, no obligation discovery call.
Working with your grief is a journey not a sprint. This gentle coaching package offers you support across a three month period – perfect for anyone feeling the weight of grief affecting their day to day life – whether anxiety, overwhelm, sadness or more, and looking for support and approaches to navigate this process.
In this supportive space, we’ll meet your grief where it’s at – with tenderness and care. Together, we’ll help you identify specific challenges, understanding how your body and mind respond to grief, and how this impacts your day to day experience. We’ll help you find stability and safety, reconnect with your sense of self, and identify small steps forward – taken at a speed that is right for you. Sessions may include:
- Practical tools like grounding and breathing techniques to help develop a sense of safety and presence
- Support with understanding your nervous system – how this impacts the way you manage your grief and a toolkit to support this
- A safe space to voice and witness your grief – where there is no judgement, and opportunities to gain a fresh perspective
- Reconnection with a sense of self – beginning a journey back to who you are.
This three month package includes 8 x 1:1 private grief coaching sessions (zoom recordings available if online) along with What’sApp support between sessions, and access to my online grief resources (including breathing techniques, nervous system regulation, journalling prompts etc.)
A gentle introduction to grief coaching, meeting you where you are now in your grief journey. These three sessions provide a taster for a more in-depth coaching experience, and offer a safe space to begin exploring and voicing your grief. They can be helpful for gaining clarity and building a simple toolkit to help support your emotions and experiences.
This support package includes:
- 3 x 50 minute coaching sessions
- Zoom recordings available (if online)
- Access to my online grief support resources
Every grief journey is unique. This gentle coaching package offers you support across a six month period – perfect for anyone feeling ready to take small steps forwards in their grief journey, gaining clarity, and and exploring strategies for rebuilding a life after loss.
In this supportive space, we’ll meet your grief where it’s at and co-create a six month experience that is right for you. Together, we’ll help you identify specific challenges, understanding how your body and mind respond to grief, and how this impacts your day to day experience. We’ll help you find stability and safety, reconnect with your sense of self, and identify small steps forward – taken at a speed that is right for you. This six month window of on-going support can help you to navigate anniversaries and other significant dates and events, and begin to reconnect with yourself to discover meaning and hope. Sessions may include:
- Practical tools like grounding and breathing techniques to help develop a sense of safety and presence
- Support with understanding your nervous system – how this impacts the way you manage your grief, and a toolkit to support this
- A safe space to voice and witness your grief – where there is no judgement, and opportunities to gain a fresh perspective
- Reconnection with a sense of self – beginning a journey back to who you are.
- Reconnecting to hope, joy and new beginnings
This six month package includes 15 x 1:1 private grief coaching sessions (zoom recordings available if online) along with What’sApp support between sessions, and access to my online grief resources (including breathing techniques, nervous system regulation, journalling prompts etc.)
Book a free, no obligation 20 minute Discovery Call to find out more about holistic grief coaching, and how we might work together.